Back On The Wagon

I apologize for the lack of posting; the course I was at was a lot more intensive, both physically and mentally, than I thought it would be. Time to get back on the wagon!

Training seriously lacked in Red Deer; I met another Crossfitter from Prince Albert, and we had planned on hitting up Crossfit Red Deer, but our class ran late every day.  I did get some short runs in, but nada in the way of strength workouts.  I had a couple of hours a night for studying, and that's it.

But enough of that.  I need input.  What topics do you want me to cover?

I have a few in mind, but I'd like to hear some input from others. Post your thoughts to comments.